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Velvety Spiced Butternut Squash and Coconut Bisque

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Vorratsbasics— die hast du wahrscheinlich schon

Zubereitung

1. Roast the Aromatics and Squash

  1. Preheat your oven to 200°C (400°F).
  2. Toss the diced butternut squash on a parchment-lined baking sheet with 1 tablespoon of cooking oil, a pinch of salt, and a pinch of black pepper. Spread the cubes in an even layer.
  3. Roast for 25 to 30 minutes, turning once halfway through, until tender and caramelized along the edges.

2. Prepare the High-Protein Garnish

  1. Thoroughly press the diced tofu dry between paper towels to remove excess moisture.
  2. Heat 1 tablespoon of oil in a skillet over medium-high heat. Add the diced tofu in a single layer.
  3. Pan-fry the tofu cubes for 7 to 9 minutes, flipping occasionally, until crisp and golden brown on all sides. Season lightly with salt and pepper, remove from heat, and set aside.

3. Build the Bisque Base

  1. In a large Dutch oven or heavy-bottomed stockpot, heat the remaining tablespoon of oil over medium heat.
  2. Add the diced onion and cook for 5 to 6 minutes until soft and translucent.
  3. Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
  4. Add the cumin, coriander, turmeric, and cayenne. Stir continuously for 30 seconds to bloom the spices without burning them.
  5. Add the roasted butternut squash, the rinsed cannellini beans (which naturally blend into a velvety texture while boosting protein), and the bruised lemongrass stalk.
  6. Pour in the vegetable stock and full-fat coconut milk (remember to set aside 2 tablespoons of coconut milk for plating). Stir in the maple syrup, 1 teaspoon of salt, and cracked pepper.
  7. Bring the liquid to a gentle boil, then lower the heat and simmer uncovered for 10 minutes to allow the flavors to marry.

4. Puree to a Velvety Finish

  1. Remove the pot from the heat and discard the lemongrass stalk.
  2. Using a high-speed immersion blender (or transferring carefully in batches to a countertop blender), blend the bisque until completely silky, creamy, and uniform.
  3. Return the soup to low heat. Taste and adjust the seasoning with salt, pepper, or a small squeeze of fresh lime juice to brighten the rich coconut base. If the bisque is too thick, thin with an extra splash of warm stock.

5. Plate and Serve

  1. Ladle the hot bisque into wide, shallow bowls.
  2. Drizzle the reserved coconut milk in a circular ribbon over the center of each serving.
  3. Crown the soup with a generous mound of golden pan-fried tofu croutons and crunchy toasted pumpkin seeds.
  4. Finish with fresh cracked pepper and serve immediately alongside fresh lime wedges.

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