Mediterranean Chickpea & Quinoa Salad
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Pantry staples— you probably have these
Method
1. Cook the Quinoa
- Rinse the quinoa thoroughly in a fine-mesh sieve under cold running water.
- Add the quinoa, 300ml water, and a pinch of salt to a medium saucepan.
- Bring to a boil over high heat, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes until the water is fully absorbed.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and spread onto a wide plate or bowl to cool slightly.
2. Prep the Dressing & Ingredients
- In a small bowl or jar, whisk together the extra virgin olive oil, dried oregano, salt, and black pepper.
- Dice the cucumber into bite-sized pieces and slice the cherry tomatoes in half.
- Rinse and drain the canned chickpeas thoroughly.
3. Assemble and Serve
- In a large serving bowl, combine the cooled quinoa, drained chickpeas, diced cucumber, and halved cherry tomatoes.
- Pour the prepared dressing over the salad and toss gently to coat all ingredients evenly.
- Gently fold in the crumbled feta cheese just before serving so it keeps its texture. Taste and adjust seasoning with extra salt or black pepper if desired.
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