Speedy Tempeh and Bell Pepper Hash
Shopping list
Pantry staples— you probably have these
Method
1. Prep and Crisp the Tempeh
- Heat 1.5 tablespoons of neutral cooking oil in a large non-stick skillet or cast-iron pan over medium-high heat.
- Add the cubed tempeh and cook undisturbed for 3 to 4 minutes until the bottom sides are deep golden and crisp.
- Stir and continue frying for another 3 minutes until browned on most sides. Transfer the tempeh to a plate and set aside.
2. Sauté the Vegetables
- Add the remaining 1/2 tablespoon of oil to the same skillet over medium-high heat.
- Add the sliced red onion and bell peppers. Sauté for 5 to 6 minutes, stirring occasionally, until the peppers soften slightly and develop blistered, charred edges.
3. Combine and Season
- Return the crisped tempeh to the skillet with the vegetables.
- Sprinkle over the smoked paprika, garlic powder, salt, and black pepper, tossing quickly to coat.
- Pour in the soy sauce and stir constantly for 1 to 2 minutes until the liquid evaporates and glazes the hash.
4. Finish and Serve
- Remove the skillet from heat and stir in most of the chopped flat-leaf parsley.
- Spoon the warm hash into bowls and garnish with the remaining parsley before serving immediately.
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