Spiced Eggplant and Chickpea Skillet with Lemon-Herb Couscous
Liste de courses
Éléments de base— vous les avez probablement
Méthode
1. Brown the Eggplant
- Heat 2 tablespoons of olive oil in a wide, deep skillet or Dutch oven over medium-high heat.
- Add the cubed eggplant with a pinch of salt. Cook, stirring occasionally, for 7 to 8 minutes until golden-brown and softened. Transfer the browned eggplant to a plate and set aside.
2. Build the Spiced Skillet
- Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the same pan.
- Add the diced red onion and cook for 3 to 4 minutes until translucent.
- Stir in the minced garlic, ground cumin, smoked paprika, ground coriander, cinnamon, and red pepper flakes. Cook for about 1 minute until fragrant.
- Stir in the tomato paste, cooking for another minute to deepen its flavor.
- Pour in the canned diced tomatoes along with 100ml of water, scraping up any browned bits stuck to the bottom of the pan.
- Return the browned eggplant to the pan and fold in the drained chickpeas. Season with 1 teaspoon salt and black pepper.
- Bring the mixture to a gentle simmer, cover with a lid, and let it cook for 12 to 15 minutes, until the eggplant is meltingly tender and the sauce has thickened.
3. Prepare the Lemon-Herb Couscous
- While the skillet simmers, place the couscous in a heatproof bowl.
- Pour over 250ml of boiling vegetable broth (or boiling water with a pinch of salt). Cover tightly with a plate or lid and let steam for 5 minutes.
- Uncover the couscous and fluff with a fork. Stir in the lemon zest, 1 tablespoon of lemon juice, half of the chopped parsley, and half of the chopped mint.
4. Finish and Serve
- Taste the eggplant and chickpea skillet, adjusting salt, pepper, or lemon juice as desired.
- Scatter the remaining parsley, mint, and crumbled feta cheese over the skillet.
- Serve hot straight from the skillet alongside bowls of the fluffy lemon-herb couscous.
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