Idées Manger
18 idées
Spiced Black Lentil Soup with Coconut
A comforting and quick soup made with black lentils, aromatic spices, and a touch of creamy coconut milk.
dinner · quick · cheap · vegan · ≤5 ingredients
Lemony Herb Baked Potatoes with Greens
Fluffy baked potatoes topped with a bright mix of lemon-kissed greens and a sprinkle of fresh herbs.
dinner · quick · cheap · vegan · ≤5 ingredients
Curried Chickpea and Vegetable Skewers
Flavorful chickpea and mixed vegetable skewers, brushed with a mild curry sauce and quickly baked or grilled for a delightful meal.
dinner · quick · cheap · vegan · ≤5 ingredients
Mushroom and Bell Pepper Stir-fry with Noodles
A quick and colorful stir-fry starring earthy mushrooms and vibrant bell peppers, tossed with noodles in a savory sauce.
dinner · quick · cheap · vegan · ≤5 ingredients
Hearty White Bean and Spinach Skillet
This satisfying skillet dish features tender white beans simmered with fresh spinach and a simple tomato base for a quick and wholesome vegan dinner.
dinner · quick · cheap · vegan · ≤5 ingredients
Zesty Black Bean and Corn Wraps
Soft tortillas filled with a speedy mixture of seasoned black beans and sweet corn, offering a fresh and customizable wrap for a light dinner.
dinner · quick · cheap · vegan · ≤5 ingredients
Hearty Tomato and Lentil Soup
A warming and quick soup featuring brown lentils, canned tomatoes, and a simple blend of seasonings, perfect for a budget-friendly dinner.
dinner · quick · cheap · vegan · ≤5 ingredients
One-Pot Lemony Herb Pasta with Wilted Greens
Pasta, fresh herbs, and leafy greens are cooked together in a single pot with lemon for a bright, comforting, and easy vegan dish.
dinner · quick · cheap · vegan · ≤5 ingredients
Speedy Peanut Tofu with Snap Peas
Crispy pan-fried tofu and vibrant snap peas tossed in a quick, savory peanut sauce for a satisfying and swift skillet dinner.
dinner · quick · cheap · vegan · ≤5 ingredients
Speedy Tempeh and Bell Pepper Hash
Crumbled tempeh and diced bell peppers quickly fried with onions and savory spices for a satisfying, high-protein hash.
dinner · quick · vegan · high-protein · ≤5 ingredients
Pan-Seared Tofu with Peanut-Lime Sauce and Green Beans
Crispy pan-seared tofu and fresh green beans coated in a zesty peanut-lime sauce for a fast and flavorful meal.
dinner · quick · vegan · high-protein · ≤5 ingredients
Spicy Black Bean Tacos with Quick Pickled Onions
Zesty black bean filling served in warm tortillas, topped with vibrant, quickly pickled red onions for a tangy crunch.
dinner · quick · vegan · high-protein · ≤5 ingredients
Quick Red Lentil Soup with Smoked Paprika
A comforting and speedy soup featuring tender red lentils, diced tomatoes, and a smoky paprika kick.
dinner · quick · vegan · high-protein · ≤5 ingredients
Quick Vegan Congee with Mushrooms and Ginger
This comforting rice porridge, typically made by simmering rice until creamy, is given a quick vegan twist with savory mushrooms, fragrant ginger, and vegetable broth for a hearty breakfast.
breakfast · quick · healthy · vegan
Overnight Oats with Berries and Almonds
A convenient and healthy breakfast, rolled oats and chia seeds are soaked overnight in plant-based milk, then topped with mixed berries and slivered almonds for a no-cook morning meal.
breakfast · quick · healthy · vegan
Savory Chickpea Flour Pancakes
Quick to prepare, these protein-packed pancakes are made from chickpea flour and spices, often pan-fried until golden and served with your favorite savory toppings.
breakfast · quick · healthy · vegan
Tropical Chia Seed Smoothie Bowl
A refreshing and healthy bowl made from a blend of frozen tropical fruits like mango and pineapple, enriched with chia seeds, and topped with fresh fruit and granola for texture.
breakfast · quick · healthy · vegan
Turmeric Tofu Scramble with Spinach
This vibrant and savory dish features crumbled tofu seasoned with turmeric for a golden hue, sautéed with fresh spinach and other aromatic spices for a quick and protein-rich start to your day.
breakfast · quick · healthy · vegan